Phys Ed Friday

Phys Ed Friday can be done any day you choose. Try to stay active for 30 minutes per day 5 days a week. Find other fun activities on the Activity Resources page or Activity Videos page. See other Mountain students being active on the Mountain Students Moving page.

Phys Ed Friday

Fitness Around the House

Download or print off the worksheet. Try to do one of the choices. If you want you can challenge yourself to do more. Remember to check out other parts of the website for more ways to stay active.

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